Exercise can play an important role in supporting your health and well-being during pregnancy and recovery after birth.
With the right guidance, you can maintain fitness, build strength and adapt your training as your body changes.
As an Advanced Pre and Post Natal Wellbeing Practitioner, I tailor your training to your individual needs, helping you exercise with confidence at every stage.
Pre natal
Staying active during pregnancy can help you maintain strength, fitness and mobility while supporting your changing body.
Your programme evolves as your pregnancy progresses. I'll adapt exercises, intensity and training demands to accommodate changes in your movement, energy levels and abilities, helping you stay active in a way that works for you.
I can also offer guidance on nutrition, sleep, birth preparation and optimal foetal positioning.
post natal
Returning to exercise after having a baby takes time.
Rather than following a fixed programme or rushing your recovery, we'll start with the appropriate foundations and build progressively as your strength, function and confidence return.
Your programme will evolve with your recovery, taking into account how you're feeling and what your body is ready for, with particular attention to your core and pelvic floor.
Core and Pelvic Floor Rehab
Core and pelvic floor issues can persist long after pregnancy, but you don't have to simply accept them as part of everyday life.
Whether you're experiencing urinary leakage, reduced core strength or difficulty returning to exercise, I can help you work towards improving your strength, function and confidence, whatever the age of your children.
60 minute session prices
10 sessions - £420
3 sessions - £145
1 session - £50